Author: Drew Dawson

Travelling these holidays? Follow tips the Socceroos use to conquer jet lag

Long-haul flights over several time zones present two main challenges: travel fatigue – the effects of sleep loss, restricted movement and dehydration associated with spending many hours on a plane, and jetlag – the effects of the mismatch between your body clock and the time in your new location. However, there are ways to minimise disruption to Read More